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Fitness

Complaints That May Be Resolved

No time to spend on  your health ?

Confined to the house?

Want to learn how to relax again?

Sick of frozen shoulders/ Back problems?

Want to improve your posture ?

Want to feel healthy again without strenuous exercise?

These are the session for you! 

Addiction

Arthritis 

Anxiety

Balance Issues

Back Issues

Chronic Pain

Depression 

General Health Issues 

Migraines 

Minor Structural Alignment

Physical Injury

R.S.I

Stomach Problems

Stress Relief

Mobility Rehabilitation

Slowing of The Aging Process

Weight Issues

Online Sessions

Online Sessions 

The Most Advanced Online Exercise Training

Fitness

Online Sessions 

What Will  I Need

 Floor space 

Yoga Mat 

A Set of 1 Kg Weights 

Time 

Friends

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