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Break Dancer

Mobility Issues

As we age, a lot of information can get dampened out of the body/brain system, resulting in a lose of crucial physical and emotional support information.

This can lead to excess stress on the system increasing the amount of stress hormone ( cortisol) the body /brain system produces .

An excess in Cortisol -  leads to premature ageing!

Premature aging  can lead to mobility issues.

N-P-R is the perfect exercise regime for the reduction of Cortisol in the human system, because we bring all the necessary support information online so that the system has any information it needs to complete any action you need to undertake, slowing the aging process along the way and leading to less mobility issues through a more active lifestyle!


Science is just discovering how important a part fear plays in our lives! Fear locked away in the subconscious can stop people from reaching their potential in life. The body builds up the fear response  as a protective mechanism from a young age. When the body processes fear it gets processed through the Amygdala ( the fear response in the brain) and stays locked away in our memory banks to protect us if the cause of the response is encountered again in life. But there are many times when the response is unjustified and is holding us back from achieving our objectives in life. ​Fear and pain are very closely connected, this is why pain causes us to stop doing things - because of the fear of the pain mechanism kicking in. As we age the fears dominate our lives more and more until we simply give up on all the pleasures life has on offer because we fear the repercussions of such enjoyment. Namely the pain response! We don't have to live this way! By ridding the system of these fear/pain responses that we have stored away in the system clogging everything up we can get on with enjoying life. ​ ​ ​


Pain is a protective mechanism that the body/brain system employs when there is a problem somewhere in the system. If the pain exists on a long term basis the brain becomes fixated on that area of the system and forms a very strong connection. This connection can be very hard to break. New positive clear information needs to be introduced into the injured area to inform the brain that the information is in place to support the affected area, therefore the pain receptor (nociceptor) is no longer needed, as all the necessary  information is installed to achieve the action - this creates less stress on the system!  This is why the fear/pain response is so closely connected - to stop us from - what the system perceives is over stepping our boundaries! If the stress response isn't a part of the processing, then most times the pain/fear response doesn't need to be introduced into the information processing involved in that action! Yet another reason ridding the system of stress can be advantageous to the overall system.

Injury Management 

Fear and pain play a huge role in injury management. When we have an injury in one part of the system, the body as a whole has to compensate for that injury. This weakens, and in turn, strengthen other parts of  the system. And this is where fear and pain play their roles. Anytime an injury occurs, the body builds up fear and pain responses ( feedback Loops )  not only for the injured areas, but the areas that are compensating for the injury. These responses stay with the system long after the injury has healed, creating excess energy in the system. This is where holistic injury training comes into it's own.  With standard training/physio injury management they tend to treat the human system as a linear system and focus on the injured area alone! Because the human system is non-linear, we have to take the whole system into account when dealing with injuries. The whole body has to be trained to rid the system of  the feedback loops that have accumulated over the course of the injury.  This is done with slow, focused exercise that opens up the system and allows a clear uninterrupted flow of information into the system to bring about healing and recovery.


How does N-P-R stop the Fear-Pain response

Fear and pain responses are connected to certain feedback loops that exist within the system. These need to be negated to rid the system of these stimuli. This can be done with the introduction of new clear information into the system to override the existing negative behavioral feedback loops that are dictating your very existence!

Through slow controlled, and relaxed exercises working with neuronal pathways closely connected to the Lymbic System ( the emotional center of the brain) we can switch off the responses in the system related to fear and give the system integrity to create a more open, robust system that is more adaptive to environmental changes that occur on a daily basis.

This allows our system to be better able to adapt to environmental stresses  without the need of the fear response engagement which downstream leads to much less stress on the system - negating the need for the system to produce stress hormones that promotes ageing and a multitude of other physical and emotional  disorders.

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